local
Laredo woman says movement has helped her stay healthy and energized
By Marissa Rodríguez Limón, Alex Cano at KGNS — Top News
· June 23, 2026
· 1 min read
LAREDO, Tex. (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.Hastings said her goal is to inspire others to build movement into their daily lives.Her fitness routines include mambo, salsa, bachata, weights and other workout...
Key takeaway (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.
Why this matters in The Laredo
Sandra Gail Hastings' commitment to staying active is a testament to the impact that regular movement can have on one's health and wellbeing, particularly for Laredo 's aging population. As the city's residents continue to grow older, stories like Hastings' serve as a model for healthy aging. Laredo's recreation centers and community programs can play a vital role in supporting residents who want to build movement into their daily lives, just as Hastings has done. By highlighting the importance of accessibility and convenience, Hastings' message encourages others to take advantage of local resources, such as recreation centers, to start or maintain their own fitness routines. Her example shows that with dedication and the right support, Laredo residents of all ages can prioritize their health and stay energized and active. This approach can have a lasting impact on the community's overall health and quality of life.
About this story
Original reporting by KGNS — Top News . The Laredo surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KGNS — Top News . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 23, 2026 ·
Source: KGNS — Top News ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? LAREDO, Tex. (KGNS) - Sandra Gail Hastings marked her 81st birthday June 23 with a message for others: Stay active, no matter your age.Hastings said her goal is to inspire others to build movement into their daily lives.Her fitness routines include mambo, salsa, bachata, weights and other workout...
When was this published? This article was first published on June 23, 2026 by KGNS — Top News and curated for The Laredo readers.
Who reported this story? This story was reported by Marissa Rodríguez Limón, Alex Cano at KGNS — Top News. To learn more about how The Laredo selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from The Laredo, or browse our daily briefing and topic hubs .
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